"SUMMITS UP"The HWM Podcast with Friends
Navigating Sobriety with Tom
In this episode, we sit down with Tom to explore the realities of sobriety, what led him to make the decision, the challenges he faced, and the incredible rewards that came with it.
Hope in Motion
Mental Health, Social Media & Seeking Help with Dr. Mark Rackley Welcome to All Things Men, the podcast that dives deep into the emotional, mental, and social challenges men face today. Co-hosted by Simon Wilkinson (HWM Foundation) and James Hawes a licensed therapist, this show unpacks what it means to be a man in the modern world—beyond stereotypes and societal pressures. From emotional expression and anger management to masculinity and emotional fitness, we explore the issues many men grapple with but rarely discuss. Whether it's breaking down misconceptions, learning to identify emotions, or building healthier relationships, All Things Men provides practical insights and actionable advice to help men live more authentic, balanced lives. Join us for honest conversations, expert guidance, and stories that inspire growth and connection. This isn’t just a podcast—it’s a space for men to rethink, relearn, and reclaim their emotional well-being. Your journey to emotional fitness starts here.
All Things Men
Welcome to All Things Men, the podcast that dives deep into the emotional, mental, and social challenges men face today. Co-hosted by Simon Wilkinson (HWM Foundation) and James Hawes a licensed therapist, this show unpacks what it means to be a man in the modern world—beyond stereotypes and societal pressures. From emotional expression and anger management to masculinity and emotional fitness, we explore the issues many men grapple with but rarely discuss. Whether it's breaking down misconceptions, learning to identify emotions, or building healthier relationships, All Things Men provides practical insights and actionable advice to help men live more authentic, balanced lives. Join us for honest conversations, expert guidance, and stories that inspire growth and connection. This isn’t just a podcast—it’s a space for men to rethink, relearn, and reclaim their emotional well-being. Your journey to emotional fitness starts here.
Breaking Chains Addiction & Recovery
Join Simon Wilkinson and Andrew Harvey as they delve deep into the complexities of addiction and the transformative journey of recovery. With candid discussions, expert insights, and heartfelt stories, Breaking Chains explores the root causes of addiction, the science behind it, and the personal battles many face. This episode offers a safe space to confront stigma, share experiences, and uncover tools for healing and resilience. Whether you're directly impacted or seeking to understand, Simon and Andrew provide a compassionate guide to navigating the path to recovery.
Breaking the Cycle
Join Simon Wilkinson (HWM Foundation), and Daniel James, Founder of the Primelife Project, as they share powerful insights into overcoming negativity and depression. In this episode, they delve into the transformative connection between physical health and mental well-being, the science of reversing negative thought patterns, and the importance of self-compassion in personal growth. Through practical advice and inspirational stories, Simon and Daniel reveal how exercise, nutrition, and mindset shifts can pave the way to a healthier, happier life. Whether you’re struggling to take the first step or looking to deepen your understanding of mental health, this conversation offers a wealth of actionable guidance and hope.
Pathways to Peace
Walking and talking through life. In this podcast episode, Simon from the Hike with Mike Foundation and Richard Goodall, a humanistic counsellor, engage in a profound discussion covering themes of adoption, emotional fitness, and anxiety. They explore the emotional challenges often tied to adoption, shedding light on the importance of self-awareness and emotional resilience for both adoptees and their families. Richard shares insights into his distinctive therapeutic approach, including walking therapy, where he combines the calming effects of nature with conversational counselling to foster a safe and open space for clients. The duo also discuss practical strategies for managing anxiety, emphasising the value of connecting with one's emotions and prioritising mental well-being. The episode provides thoughtful perspectives on healing and personal growth, highlighting the transformative power of innovative therapy methods.